Crossfit Southampton Intro Course



This page is for those of you just getting started with CrossFit at CrossFit Southampton

Sign up to our On Ramp membership! This is 2 week fixed contract membership that gives those new to CrossFit the opportunity to attend our 7pm – 8pm and 8pm – 9pm classes Monday -Thursday and 9am – 10am Saturday and Sunday morning classes. These classes will follow our box WOD programming but will provide more specific coaching time around the movement in the WOD to allow a more gradual integration into the main classes.

If you’ve been doing CrossFit for some time then you may wish to opt for one of our contract memberships or try the On Ramp membership as a bit of a refresher.

At the end of the 2 week membership you will have the option to move straight into our Fast Track Introduction Course which will cover in more detail the fundamentals of Crossfit that you have been exposed to during your 2 week on ramp membership. Once the Introduction Course has been completed you will be able to join on one of our full memberships and have access to our full timetable.

If you sign up to our Fast Track Intro Course at the end of your 2 week On Ramp membership you’ll get a discount of £24 off of your Fast Track intro course fee reducing this down to £66.

Click here to book your On Ramp membership

Your next step to joining us at CrossFit Southampton is to complete our Fast Track Introduction Course. On the course, we will teach you the fundamental movements and techniques that are essential for Crossfit. The course covers a mixture of Gymnastics, Olympic Weightlifting and Kettlebell training as well as the 9 Fundamental movements of CrossFit . The Intro course is delivered as a 2 hour session taking place at 10am-12pm on a Saturday morning.

Fast Track Into Course includes:

Air Squat / Back Squat / Front Squat / Overhead Squat/ Strict Press / Push Press / Push Jerk / Split Jerk
Deadlift / Sumo Deadlift High Pull / KB Swing / Rope Climbs / Pull Ups / Snatch / Clean


Complete your details below to book your Fast Track Intro Course for £90

Email and Phone number

Private Intro Course
The Private Intro Course is ideal for anyone looking for a more flexible introduction into CrossFit. We can schedule the sessions to suit you and can be completed in whatever structure works for you. The Private Intro Course is a total of 4 hours and will cover the same movements and coaching as the Group Intro Course, with the added benefit of concentrating on particular areas you would like to improve. The Private Intro Courses are available on either a 1-2-1 or 3-2-1 basis. For more information on the Private Intro Course email us at

Hour 1 – Air Squat / Back Squat / Front Squat / Overhead Squat 
Hour 2 – Strict Press / Push Press / Push Jerk / Split Jerk
Hour 3 – Deadlift / Sumo Deadlift High Pull / KB Swing / Rope Climbs / Pull Ups 
Hour 4 – Snatch / Clean

Complete your details below to book your private 1-2-1 intro course for £120

Email and Phone number

After you have completed the Intro Course the final step is to join us at CrossFit Southampton!! We offer a variety of membership options to suit each individual. Our On Ramp membership is a great first membership to get you introduced into our classes and enables our coaches to spend a bit more time with you during each class. Alternatively our Gold membership gives you full access to all our classes as well as Open Gym if you looking for an all inclusive membership.


Click here to view membership options and pricing 

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