Welcome to Dan Mayes Health & Fitness



I’m Dan, an experienced and highly qualified personal trainer based in and around the Southampton Area. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in-between. I’m passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding. Through functional fitness we can work together to ensure you meet your fitness goals, whether it be to lose weight and tone up or to build muscle and size.

The chances are if you’re reading this, you want to make a change, and I can help you with that. Whatever your goals, we can work together to make them a reality.

What I do...

Want to know more?

Have a browse around to find out a little about me and the forms of training I offer, I know you’ll be delighted with what we can achieve together. Don’t just take my word for it though, have a look at my testimonials page to see what my clients say.

Get in touch - I’d love to hear from you!